Weigh In record (no journal entry) for 04 September 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1288 kcal
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Fat: 39.85g | Prot: 65.85g | Carbs: 171.74g.
Breakfast: Jeruk, Belfoods Nugget Chicken Stick, Buah Pir. Lunch: Garam, Daun Bawang, Seledri, Kubis, Kentang Rebus, Wortel Dimasak, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Pempek, Jeruk. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Cooking - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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indriani20's Weight History
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