Weigh In record (no journal entry) for 04 September 2020
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1800 kcal
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Fat: 64.14g | Prot: 99.46g | Carbs: 210.71g.
Breakfast: Sari Roti Roti Isi Keju, Energen Sereal Coklat. Lunch: Tahu Isi, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Diamond Strawberry Milk, Jeruk. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Tahu Isi. more...
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Losing 0.2 kg a Week
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nuryati123's Weight History
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