sandra038701's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

76.9 kg Lost so far: 6.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1039 kcal

Fat: 44.65g | Prot: 74.12g | Carbs: 85.02g. Breakfast: 嘉頓 (Garden) 方包, 炒雞蛋, Heodak 煙燻雞胸肉. Lunch: 西瓜. Dinner: 冬瓜, 雞腿（不吃皮）. Snacks/Other: 合味道咖喱海鮮, 北海道富良野特選3.7牛乳. more...

1961 kcal

Exercise: Ring fit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 04 Sep 20

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