Weigh In record (no journal entry) for 04 September 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1113 kcal
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Fat: 33.96g | Prot: 79.72g | Carbs: 130.02g.
Breakfast: Buah Anggur, Mangga, Apel (tanpa Kulit), Semangka, Melon, Indomaret Pisang Ambon, Lemon. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Daging dan Kulit Ayam (Panggang), Ikan Bandeng, Jagung Rebus, Nasi Merah, Mentimun (dengan Kulit). Dinner: Ikan Bandeng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.5 kg a Week
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deannurina's Weight History
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