annisanurekaa's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

62 kg Lost so far: 3.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1767 kcal

Fat: 56.72g | Prot: 39.85g | Carbs: 274.37g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Mister Potato Ubi Ungu. Lunch: Mister Potato Ubi Ungu. Dinner: Indomie Mi Goreng Ayam Geprek, Fried Egg, Nasi Putih. more...

1616 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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annisanurekaa's Journal, 04 Sep 20

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annisanurekaa's Weight History