Weigh In record (no journal entry) for 04 September 2020
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80 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1392 kcal
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Fat: 42.67g | Prot: 77.01g | Carbs: 182.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Boiled Egg, Coffee with Cream and Sugar. Lunch: Fried Shrimp, Yellow Sweet Corn , Cooked Corn, Cooked Spinach (from Fresh), Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) . Dinner: Kem Chicks Sayur Toge, Sohun Kaca Sohun, Meatless Meatball. Snacks/Other: Custard Pie (Individual Size or Tart), Sunpride Pisang Single. more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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novit1401's Weight History
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