Weigh In record (no journal entry) for 04 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1541 kcal
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Fat: 59.58g | Prot: 73.88g | Carbs: 174.85g.
Breakfast: Telur Ceplok, Bakso Daging Sapi, Bakmi Mewah (Mayora) Rasa Sambal Matah. Lunch: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sinti Bumbu Pecel, Siomay. Snacks/Other: Tango Wafer Chocolate, Nestle Koko Krunch Maxx, Nestle Koko Krunch Maxx, Pisang. more...
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Losing 0.6 kg a Week
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