Weigh In record (no journal entry) for 04 September 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2800 kcal
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Fat: 94.58g | Prot: 195.91g | Carbs: 291.35g.
Breakfast: 허쉬 초코웨하스, 자몽, 노브랜드 리코타 샐러드, 닭가슴살, 햄 치즈 샌드위치, 엔제리너스 크랜베리치킨샌드위치, 종근당건강 장을 위한 생유산균 19, 크라운 참ing 치즈레몬향, 사과, 당근, 과일 참외. Lunch: 뚜레쥬르 쉬림프카츠샌드위치, 뻥튀기, 롯데 홍차의 꿈 실론티, 아오리사과, 당근. Dinner: 당근, 굽네치킨 볼케이노, 굽네치킨 고추바사삭. more...
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Losing 0.1 kg a Week
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lovelyoh's Weight History
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