Weigh In record (no journal entry) for 04 September 2020
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1810 kcal
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Fat: 38.12g | Prot: 103.75g | Carbs: 260.97g.
Breakfast: Greenfields UHT Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Selai Diet Fruit Of The Forest Extra Preserve ( Helios). Lunch: Sambal Goreng, Ikan Tuna, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Dinner: LiteBite Chocolate Wafer High Fiber, Sambal Goreng, Ikan Tuna, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Teri Medan Ikan Teri Medan , Nasi Merah, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pempek, Wall's Paddle Pop Rainbow Power. more...
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Losing 1.4 kg a Week
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faisalnoer92's Weight History
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