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Bindarova
Journal
04 Sep 20
Bindarova's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
54.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1423 kcal
Fat: 54.09g | Prot: 75.89g | Carbs: 157.47g.
Breakfast:
Хэлси Фуд Шарлотка.
Lunch:
Орехи Макадамии, Карусель Свинина Запечённая с Грибами, Киноа (Вареный).
Dinner:
RLine Казеиновый Протеин, Parmalat Молоко Dietalat 0,5%.
Snacks/Other:
Protein Rex Печенье Кокос .
more...
1325 kcal
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
Gaining 6.3 kg a Week
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Bindarova's Weight History
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