Weigh In record (no journal entry) for 03 September 2020
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1805 kcal
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Fat: 53.88g | Prot: 139.97g | Carbs: 195.43g.
Breakfast: Nuez, Aceite Vegetal, Ajo en Polvo, Sanissimo Totopos, Lala Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Arándanos, Almendras, Avena, Granola, Canela, Huevo Revuelto. Lunch: Plátano, Tilapia (Pez), Calabacitas, Arroz Integral. Dinner: Almendras, Optimum Nutrition Gold Whey Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5381 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Boxing - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 10 hours, Elliptical - 30 minutes. more...
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steady weight
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chronotrigger's Weight History
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