Weigh In record (no journal entry) for 04 September 2020
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76.1 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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910 kcal
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Fat: 52.29g | Prot: 46.42g | Carbs: 60.29g.
Breakfast: Кофе с Молоком, Котлета Домашняя, Царь Геркулес, Яйцо. Lunch: Котлета Домашняя, Салат из Помидоров и Огурцов. more...
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Gaining 2.1 kg a Week
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Akzharik2012's Weight History
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