Weigh In record (no journal entry) for 04 September 2020
|
54.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1364 kcal
|
Fat: 48.39g | Prot: 61.88g | Carbs: 167.04g.
Breakfast: Chicken Nugget, Bango Kecap Manis, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indomilk Susu Kental Manis, Keju Parmesan (Parut), Sari Roti Roti Tawar (2), Sinti Bumbu Pecel, Pastel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beby2703's Weight History
|