Weigh In record (no journal entry) for 04 September 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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973 kcal
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Fat: 41.82g | Prot: 50.20g | Carbs: 100.06g.
Breakfast: Telur, SuperMi Ayam Bawang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Babi Panggang, Acar Mentimun Asam, Sambal Matah, Nasi Merah. Dinner: Buah Anggur, Monde Butter Cookies, Daging Babi Panggang. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.2 kg a Week
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