Weigh In record (no journal entry) for 04 September 2020
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1821 kcal
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Fat: 53.76g | Prot: 90.62g | Carbs: 247.95g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 菜汤, 油菜, 黄焖鸡, 白飯, 红烧萝卜, 红烧鱼, 鱼汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柚子. more...
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2423 kcal
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Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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