Weigh In record (no journal entry) for 04 September 2020
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1730 kcal
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Fat: 73.08g | Prot: 77.95g | Carbs: 208.70g.
Breakfast: Buah Pir, So Nice Sosis Sapi, Sari Roti Roti Gandum. Lunch: Yakult Yakult, Ayam Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Lemper. Snacks/Other: Fitbar Nuts, Fitbar Nuts. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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