Weigh In record (no journal entry) for 04 September 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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959 kcal
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Fat: 38.82g | Prot: 34.35g | Carbs: 120.18g.
Breakfast: Susu Coklat. Lunch: Rempeyek, Sarimi Ayam Bawang. Dinner: Tempe Mendoan, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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