Weigh In record (no journal entry) for 04 September 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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659 kcal
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Fat: 35.83g | Prot: 64.24g | Carbs: 20.14g.
Breakfast: Lifestyle Food Chia Seeds, Medifood Smartshake, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Salami Sticks, Droewors. Dinner: Truly Good Turnip & Cauli Noodles, Onions, Minced Beef (90% Lean / 10% Fat), Monteverde The Italian Passata, Tomato Paste, Crushed Tomatoes (Canned), Grated Cheddar Cheese. more...
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Losing 7 kg a Week
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Selena Carstens's Weight History
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