Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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392 kcal
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Fat: 15.54g | Prot: 21.27g | Carbs: 45.85g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Bacem, Tahu Bacem, Pepaya. Lunch: Tahu Bacem, Sayuran Rebus (tanpa Daging), Telur Goreng tanpa Lemak. Dinner: Pepaya. Snacks/Other: Rengginang, Keripik Singkong. more...
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Losing 0.3 kg a Week
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Ratnamentari's Weight History
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