Weigh In record (no journal entry) for 04 September 2020
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72.2 kg
Lost so far: 11.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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769 kcal
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Fat: 41.12g | Prot: 45.82g | Carbs: 52.30g.
Breakfast: Кофе с Молоком, Restoria Пельмени Классические. Lunch: Global Village Оливки с Анчоусом, Свинина Запеченая, Гречка Отварная. more...
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Losing 2.1 kg a Week
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koepp1972's Weight History
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