muratguntay's Journal, 04 Sep 20

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bir takim seyleri deistirince tekrar kilo vermeye baslamak 💪💪💪

96 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1044 kcal

Fat: 52.80g | Prot: 77.46g | Carbs: 66.39g. Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Taşlık, Cacık, Tavuklu Arpa Şehriye Çorbası, Bulgur (Pişmiş). more...

2493 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.1 kg a Week

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muratguntay's Journal, 04 Sep 20

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