Weigh In record (no journal entry) for 04 September 2020
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
750 kcal
|
Fat: 22.40g | Prot: 40.90g | Carbs: 99.20g.
Lunch: 全家 拿鐵咖啡, 統一 AB無加糖優酪乳, 7-11 義式嫩雞花椰菜飯, 家樂福 小魚乾花生. Dinner: 7-11 蔥鹽雞五穀飯飯糰. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tokyonail6688's Weight History
|