Weigh In record (no journal entry) for 04 September 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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957 kcal
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Fat: 38.78g | Prot: 38.45g | Carbs: 118.63g.
Breakfast: Nasi Goreng. Lunch: Ayam Goreng, Telur Rebus. Dinner: Pisang Goreng. Snacks/Other: Rujak, Yakult Yakult, Mangga. more...
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Losing 0.7 kg a Week
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friskamelin's Weight History
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