Weigh In record (no journal entry) for 04 September 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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345 kcal
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Fat: 15.38g | Prot: 22.42g | Carbs: 29.39g.
Breakfast: Котлета Куриная, Кофе с Воздушной Пенкой, Геркулес Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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