Weigh In record (no journal entry) for 04 September 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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917 kcal
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Fat: 25.25g | Prot: 58.47g | Carbs: 108.55g.
Lunch: Madu, Telur, Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Tempe Orek, Putih Telur, Kalbe Slim & Fit Choco Malt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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Adillian75's Weight History
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