Weigh In record (no journal entry) for 04 September 2020
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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739 kcal
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Fat: 16.70g | Prot: 54.81g | Carbs: 38.38g.
Breakfast: Kokt Ägg, Wasa Husman, Kaffe med Mjölk. Lunch: Santa Maria Taco Sauce Medium, ICA Olivolja Extra Virgin, Vitkål, Kycklingfilé, Gröna Paprikor. Dinner: Älgkött, ICA Basic Kvarg Lätt 0,3%, Tomater, Gurka, Röd Paprika. Snacks/Other: Rött Bordsvin. more...
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2718 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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