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Down we go...
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1600 kcal
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Fat: 127.83g | Prot: 87.74g | Carbs: 24.80g.
Lunch: Chicken Wing, Mayonnaise, Olive Oil, Lettuce, Zucchini, Red Cabbage, Chicken Breast. Dinner: Feta Cheese, Green Sweet Pepper, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 1.8 kg a Week
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rami kobari's Weight History
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