Weigh In record (no journal entry) for 30 November 2010
|
83.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
1539 kcal
|
Fat: 69.14g | Prot: 78.37g | Carbs: 151.94g.
Lunch: cream, Caffe Americano (Tall), brown rice, cooked carrots, chicken noodle soup, turkey meatball. Dinner: carrots, lettuce, pizza. Snacks/Other: Chocolate Milk Shake. more...
|
|
2668 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|