Weigh In record (no journal entry) for 04 September 2020
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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561 kcal
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Fat: 25.61g | Prot: 33.25g | Carbs: 54.73g.
Breakfast: Salatalık, Domatesler, Çay (Demlenmiş), Yumurta Omleti, Kepekli Ekmek, Namet Pastırma. Lunch: Ev Yapımı Yoğurt, Salatalık, Türlü. Dinner: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Cevizli Sucuk, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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