Weigh In record (no journal entry) for 04 September 2020
|
108.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2210 kcal
|
Fat: 83.39g | Prot: 111.61g | Carbs: 163.78g.
Breakfast: Asda Custard Creams. Lunch: Asda Cream Crackers, Butter, Mayonnaise, Asda Tuna Chunks, Kingsmill 50/50 Bread. Dinner: Asda Salmon Fillet, Asda Sweetcorn, Asda Garden Peas, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: McVitie's Orange Club Biscuit, Kit Kat Kit Kat, Whiskey, Carlsberg Lager. more...
|
|
2885 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
munchasuarus's Weight History
|