Weigh In record (no journal entry) for 04 September 2020
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1336 kcal
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Fat: 54.97g | Prot: 66.05g | Carbs: 138.28g.
Breakfast: Zwetschgen. Lunch: Cucina Traditionelle Fladen. Dinner: Aldi Forellenfilets, Aldi Körniger Frischkäse, Ei. Snacks/Other: Haribo Gummibärchen, Milka Darkmilk Himbeere, Lidl Belbake Cake Pops. more...
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Losing 4.2 kg a Week
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