Weigh In record (no journal entry) for 04 September 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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540 kcal
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Fat: 19.41g | Prot: 19.99g | Carbs: 72.76g.
Breakfast: Campina Halfvolle Melk, Nespresso Koffie, Bruine Boterham, Penotti Duo Penotti. Lunch: Groentensoep, LU Cracotte Volkoren. Snacks/Other: Melk, Nakd Blueberry Muffin. more...
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Losing 0.4 kg a Week
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