Weigh In record (no journal entry) for 04 September 2020
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68 kg
Lost so far: 37.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1672 kcal
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Fat: 65.12g | Prot: 68.44g | Carbs: 205.23g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Indonesian Fried Tapioca, Indonesian Tapioca Meatballs. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Cheetos Ayam Bakar, Good Time Chocolate Chip Cookies, Roma Sandwich Coklat Bon Bon. more...
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Gaining 2.5 kg a Week
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losschan's Weight History
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