Weigh In record (no journal entry) for 04 September 2020
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116.8 kg
Lost so far: 14.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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747 kcal
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Fat: 42.18g | Prot: 54.91g | Carbs: 42.12g.
Breakfast: Abacate. Lunch: Naturale Morangos Congelados, Cebolas, Alface de Folha Verde, Tomates Cereja, Canastra Queijo Minas Artesanal, Cenouras Cozidas, Carne de Porco do Lombo (Filé). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Abóbora Cabotia. Snacks/Other: Naturale Morangos Congelados, Frutos da Terra Gergelim Preto, Ovo Frito sem Gordura, Queijo Parmesão (Ralado). more...
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Losing 1.2 kg a Week
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gaabscoelho's Weight History
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