Weigh In record (no journal entry) for 04 September 2020
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1851 kcal
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Fat: 94.97g | Prot: 100.62g | Carbs: 145.50g.
Breakfast: Cheddar-Käse, Marmelade, Avocado, Kerrygold Extra Ungesalzen, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Hohes C Multivitamin, Gekochtes Ei, Golden Toast American Sandwich (38g). Lunch: Krombacher Fassbrause Holunder, Milka Alpenmilch, Milbona Monteravy, Rindersteak. more...
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Losing 4.2 kg a Week
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mareiki91's Weight History
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