Weigh In record (no journal entry) for 04 September 2020
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86.3 kg
Lost so far: 25.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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553 kcal
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Fat: 23.25g | Prot: 30.67g | Carbs: 54.46g.
Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco, Iglo Hambúrguer de Vaca. more...
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Losing 1.1 kg a Week
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