Weigh In record (no journal entry) for 04 September 2020
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102.3 kg
Lost so far: 45.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1528 kcal
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Fat: 102.20g | Prot: 32.09g | Carbs: 125.91g.
Breakfast: Клубника, Nutiva Семена Чиа, Сметана 20%. Lunch: Карат Сыр Творожный Виолетта Сливочный, Кубанские Хлебцы Хлебцы Амарантовые. Snacks/Other: Золотой Лен Кисель. more...
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Losing 1.9 kg a Week
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Ekka_keto's Weight History
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