Weigh In record (no journal entry) for 04 September 2020
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1129 kcal
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Fat: 38.62g | Prot: 80.33g | Carbs: 123.17g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Daun Singkong, Tahu Kukus, Selada Kol. Dinner: Es Krim Coklat , Dada Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Snacks/Other: Daun Singkong, Tahu Kukus, Yakult Probiotic Drink. more...
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Losing 1.4 kg a Week
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clarissayachmans's Weight History
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