Weigh In record (no journal entry) for 04 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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887 kcal
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Fat: 30.19g | Prot: 40.22g | Carbs: 119.90g.
Breakfast: Tempe Goreng, Putih Telur, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Pizza Keju (36 cm, Kerak Tebal), Nutrijell Agar-Agar. more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Motorbike Riding - 30 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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nur utami's Weight History
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