Weigh In record (no journal entry) for 04 September 2020
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1751 kcal
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Fat: 71.86g | Prot: 85.51g | Carbs: 196.87g.
Breakfast: Buah Pir, Rempeyek, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Mie Bakso, Kerupuk Makanan Ringan, Mie Bakso. Snacks/Other: Roma Marie Susu, Tropicana Slim Sirup Cocopandan, Kolang Kaling, Fiesta Fried Chicken, Alfamart Kerupuk Kulit Kerbau, Kacang Tanah, Aice Chocolate, Roma Marie Susu, Pepaya. more...
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steady weight
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devinprmlt's Weight History
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