taqiyah.azizatut's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

980 kcal

Fat: 44.33g | Prot: 40.52g | Carbs: 106.24g. Breakfast: Air (Botol), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jambu Biji, Nasi Putih, Sunny Gold Tempura Ayam. Lunch: Telur Asin. Dinner: Nasi Goreng Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

2466 kcal

Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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taqiyah.azizatut's Journal, 08 Feb 20

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taqiyah.azizatut's Weight History