Weigh In record (no journal entry) for 04 September 2020
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85.3 kg
Lost so far: 5.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1458 kcal
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Fat: 42.30g | Prot: 72.40g | Carbs: 207.33g.
Breakfast: HEB Greek Plain Yogurt, Plátano, Manzana, Kiwi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Huevo Frito, Bimbo Pan Integral (60g), Jamón de Pavo. Lunch: Aceite de Oliva, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. Dinner: Verduras al Vapor, Berenjena Cocida, Arroz Blanco, Aceite de Oliva, Garbanzos Cocidos, Mayonesa, Tofu. Snacks/Other: Prosciutto, Plátano, Manzana, Chia, Kiwi, Sandía. more...
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Losing 0.7 kg a Week
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Brenda.Siordia's Weight History
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