Weigh In record (no journal entry) for 04 September 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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251 kcal
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Fat: 7.81g | Prot: 24.54g | Carbs: 18.93g.
Breakfast: Daun Bawang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.7 kg a Week
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adelinrudychandra's Weight History
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