Weigh In record (no journal entry) for 04 September 2020
|
70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1403 kcal
|
Fat: 61.71g | Prot: 91.27g | Carbs: 118.89g.
Breakfast: Café. Lunch: Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Espinafre, Molho de Soja (Shoyu), Bife de Carne de Vaca. Dinner: Heinz Maionese, Colonial Queijo Colonial, Ora Pro Nobis, Pullman Pão Integral 12 Grãos, Cacau Show Tablete de Chocolate Amargo 85% Cacau, H2OH! Limoneto. Snacks/Other: Parati Rosquinha de Leite, Languiru Leite Semidesnatado, Kellogg's Sucrilhos. more...
|
|
2547 kcal
|
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Showering - 15 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wal Moreira's Weight History
|