Weigh In record (no journal entry) for 04 September 2020
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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914 kcal
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Fat: 31.52g | Prot: 86.77g | Carbs: 69.00g.
Breakfast: 養樂多 LIGHT優酪乳. Lunch: 炒青菜, 炒紅蘿蔔, 豬里肌. Dinner: 鹽酥雞, 媽媽煮藝 香烤三角骨, 蒸南瓜, 養樂多 無加糖優酪乳. more...
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steady weight
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