Weigh In record (no journal entry) for 04 September 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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632 kcal
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Fat: 22.95g | Prot: 25.92g | Carbs: 77.74g.
Breakfast: Weetabix Weetos. Lunch: Benecol Buttery, Lettuce, Cucumber (with Peel) , Aldi Medium Sliced Wholemeal Bread, Hard-Boiled Egg. more...
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Losing 1.0 kg a Week
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richdavt's Weight History
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