Weigh In record (no journal entry) for 04 September 2020
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1437 kcal
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Fat: 71.56g | Prot: 60.37g | Carbs: 152.56g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik . Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, Sayur Asem, Tumis Kangkung. Dinner: Cabai Merah atau Rawit, Telur Orak-Arik (Utuh, Dimasak), Salak, Brownies. Snacks/Other: Kacang Rebus, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel, Belimbing. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Miss.Riska's Weight History
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