Weigh In record (no journal entry) for 04 September 2020
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1483 kcal
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Fat: 43.47g | Prot: 70.28g | Carbs: 200.40g.
Breakfast: Tropicana Smooth Orange Juice, Tesco Butter Me Up Light, White Bread, Asda Smart Price Cooked Ham. Lunch: Asda Breadsticks, Sunflower Oil, Tesco Hake Fillets, Uncle Ben's Mexican Style Rice. Dinner: Tesco Sunflower Seeds, Asda Breadsticks, Trout (Mixed Species), Sunflower Oil, Palm Hearts, Asda Iceberg Lettuce. Snacks/Other: Alpen Light Chocolate & Fudge Bar, PG tips Black Tea. more...
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Gaining 0.1 kg a Week
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