Weigh In record (no journal entry) for 04 September 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1222 kcal
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Fat: 55.15g | Prot: 56.58g | Carbs: 134.49g.
Breakfast: 雞胸肉, 炒青椒, 意大利麵. Lunch: 火龍果, 煎雞蛋, 義美 蔥油餅. Dinner: 堅果蕃茄蔬菜湯, Costco 藜麥, 白飯. Snacks/Other: 義美 檸檬小泡芙. more...
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Losing 1.2 kg a Week
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貓在鋼琴上昏倒了's Weight History
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