Alfvenhierta's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

115 kg Lost so far: 35.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1670 kcal

Fat: 86.85g | Prot: 113.77g | Carbs: 115.62g. Breakfast: Modifast Chokladpudding. Lunch: Modifast Vaniljpudding. Dinner: Alfalfagroddar, Kokt Ägg, Risberg Sjögräsnudlar, Arla Keso Supermini. Snacks/Other: Cashewnötter. more...

4391 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alfvenhierta's Journal, 04 Sep 20

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Alfvenhierta's Weight History